Adventures Await, At Your Pace

Where the smallest of Vertical steps, make the biggest Victories.

Hi! My name is Tor (She/Her), and welcome to my project, Vertical Victories. Empowering people through the spirit of adventure and climbing, and creating a safe space in the outdoors, my aim is to make the therapeutic benefits of climbing accessible to all.

I offer female-led instructed rock climbing sessions that are perfect for beginners and nervous adventurers. My skill courses and wellbeing sessions are personally tailored to adults with diverse needs, for all ages, all ethnicities, all genders, and all sizes . I run sessions both indoors and outdoors, with small group sizes, female friendly sessions, personalised sessions for individuals with physical & learning difficulties, and 1:1 sessions. My approach is to be patient, foster trust by going at your pace and celebrating the small victories, and in the little victorious vertical steps we allow self confidence to blossom.

I deliver adult beginner and advanced skill courses in indoor climbing walls, and outdoors in beautiful Wales. My aim is to promote the true powers of this sport in enhancing mental and physical health. There are so many parallels in climbing to the problems we face in real life, and it offers us the chance to learn resilience and trust in oneself. When you're faced with a rock wall and your life feels like it is literally in your hands, real life problems dissolve away as you have to focus on what is directly in front of you. [Your life isn’t really in your hands, it might just feel like that to start with, you’re safe with me!]. For those who struggle to sit still and meditate, this is perfect for you! This is meditative practice in an active state.

My courses and events are tailored to promote inclusion and diversity in the outdoors. Especially to those who; would never usually consider the sport, don’t think themselves capable, who do not have access to the sport, or have already been put off the sport by being made to do things by peers that have pushed them beyond their personal boundaries and created a fear and mistrust of the sport.  My decisions are not based on ego or grade pushing - we’re here to have fun and feel great.

I take pride in teaching the safest and most up to date climbing practices. I practice active listening to ensure you feel seen and heard. Climbing experiences with me are at only ever at your pace and level. 

I also offer an advanced leading course for those ready to take their climbing to the next level, this course then opens up the opportunity to go onto the outdoors based courses that I offer, such as ‘Seconding Stars‘.

Don't let worries hold you back.

Embrace the unknown and discover the strength within you. 

Join me for a unique, bespoke climbing experience. Let's climb towards empowerment and well-being together. 

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Visit Wales

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#SheClimbs

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Boosting Self-Confidence

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Building Trust

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Access for All

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Meditative Physical Activity

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Community Building

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Visit Pembrokeshire

〰️ Visit Wales 〰️ #SheClimbs 〰️ Boosting Self-Confidence 〰️ Building Trust 〰️ Access for All 〰️ Meditative Physical Activity 〰️ Community Building 〰️ Visit Pembrokeshire

A place that will sing in your heart

A National Park; famous for its stunning coastline, an uninterrupted 186 mile coast path and puffins. Where do you find ‘world-class’ sea cliff climbing and peaceful, blissful landscapes to enjoy?

Answer: Pembrokeshire

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